Health Fitness

Milk powder is a staple in many Indian homes—whether for your morning chai, baking needs, or as a backup when fresh milk runs out. But once you’ve decided to go with skimmed milk powder, the next question is: should you buy it in a sachet or a box? With so many options in the market … Read more

If you or someone in your family has lactose intolerance, even a simple meal can feel like a minefield. Milk, butter, curd—what’s safe? What will cause discomfort? Amid all the dietary confusion, one ingredient has quietly remained a staple in Indian kitchens: desi ghee. But is it really safe for people who can’t tolerate dairy? … Read more

Is pure cow ghee really as bad as it’s made out to be? For decades, we’ve been told to fear saturated fat—especially when it comes to heart health. The assumption? More ghee equals more cholesterol. But recent studies are starting to flip that narrative. It turns out that cow ghee, when used the right way … Read more

With growing awareness about balanced diets and healthier food choices, Indian consumers are becoming more mindful of what they bring into their kitchens. Dairy, being an essential part of daily nutrition, is no exception. Recognising this shift, Nova Dairy has introduced its skimmed milk powder, aimed at people who want the goodness of milk without … Read more

From sizzling tadkas to warm rotis, ghee is more than just an ingredient; it’s a flavourful symbol of nourishment in Indian kitchens. Whether you drizzle it over dal or mix it into your morning coffee, ghee has long held its place in our culinary and cultural heritage. But as ghee varieties flood the market, many … Read more

Milk is a foundational part of most Indian diets, especially when it comes to children’s nutrition. Whether served in a glass, added to cereal, or blended into a milkshake, it’s often one of the first foods introduced after breastfeeding or formula. But with so many options available today—ranging from farm-fresh milk to shelf-stable powdered milk—parents … Read more