Green and Protein-Packed: Nova Paneer Salad for Weight Loss Delight


For anyone willing to lose weight, it’s known that eating clean is crucial while maintaining a good workout routine. Many individuals have made the switch to salads instead of consuming unhealthy calories. One of the most sought-after salads for weight loss is the Green Salad, packed with protein.

Salads become interesting when created with the right balance of flavours and ingredients. The best part about salads is that they are easy to make and can serve as perfect travel companions. Let’s explore a delicious green salad recipe that is rich in protein.

Paneer Vegetable Salad Recipe Overview

Paneer Vegetable Salad is a mix of yummy paneer, crunchy veggies, and tasty flavours that are sure to taste delicious. The salad is colourful and packed full of protein. Let’s see how you can make the salad recipe with Nova low-fat paneer salad.

Ingredients of Nova Paneer Salad

  • 200g Nova low-fat paneer, cubed
  • 2 cups Spinach, chopped
  • 1 medium-sized Cucumber, sliced
  • 1 cup Bell Peppers diced
  • 1 cup Cherry Tomatoes, sliced
  • 1 medium-sized Avocado, sliced
  • 1/4 cup Green Onions, chopped
  • 2 tablespoons Lemon Juice, freshly squeezed
  • 2 tablespoons Olive Oil
  • Salt and Pepper, to taste
  • 1 teaspoon Mixed Herbs Optional

How to Make Nova Paneer Salad

For individuals who are trying to lose weight, this green paneer salad serves as a filling, healthy supper option in addition to being aesthetically pleasing. Savour the healthy, protein-rich goodness of this salad! Here’s a step-by-step guide on how to make the green salad with Nova low-fat paneer.

Prep the Ingredients: Cube the paneer and set it aside. Chop the spinach, bell peppers, and green onions. Slice the cucumber and avocado. Cut the cherry tomatoes into half.

Roast the Paneer and veggies: In a pan, lightly roast the cubed paneer until it turns out to be golden-brown. If you don’t feel like having your veggies raw you can sauté it in alongside paneer. Set aside to cool.

Assemble the Salad: In a large mixing bowl, combine the chopped spinach, diced bell peppers, sliced cucumber, halved cherry tomatoes, sliced avocado, and chopped green onions. Gently add the roasted paneer throughout the salad.

Prepare the Dressing: In a small bowl, whisk together freshly squeezed lemon juice and olive oil. Season with salt and pepper to taste. If using, add the optional mixed herbs for an extra burst of Indian flavour.

Dress the Salad: Pour the dressing over the salad ingredients. Gently toss the salad to ensure that all ingredients are well coated with the dressing. Be careful not to break the paneer cubes.

Adjust Seasoning: Taste the salad and adjust the seasoning if needed. Add more salt, pepper, or lemon juice according to your preference.

See Also: Nova Dairy’s Low-Fat Paneer: The Perfect Post-Workout Protein for Fitness Enthusiasts

Tips and Tricks for a Flavorful Green Salad

Get ready to infuse your salads with flavour! Explore our exclusive tips and tricks for a flavorful green salad. These simple tips will elevate your salad-making skills and transform your salad into a delicious meal. Let’s take your salad game to the next level!

Experimentation with Herbs and Spices: Consider incorporating fresh herbs like cilantro, mint, or basil to elevate the taste. Spice up the mundane salads by adding cumin, coriander, or a pinch of chilli for an extra kick.

Different Vegetable Combinations: You can experiment with seasonal vegetables to enhance freshness and introduce variety to your salads. The combination of different vegetables not only adds a diverse range of nutrients.

Toast Nuts and Seeds: Toasting nuts and seeds before adding them to your salad enhances their flavour and provides a satisfying crunch.

Use High-Quality Olive Oil: Invest in a good quality extra virgin olive oil for a rich and smooth dressing that elevates the overall taste.

Why choose Nova Low Fat Paneer for the green salad?

For those trying to lose weight, the Nova Low Fat Paneer Salad is a tasty and nutritious choice. Because it contains premium protein, it helps people feel fuller and avoid overindulging.

Due to its low-fat content and rich creamy flavour, the salad is a great option for those trying to watch their fat intake. A range of fresh vegetables, such as bell peppers, cucumbers, cherry tomatoes, and greens, offer vital vitamins, minerals, and antioxidants.

A diet high in nutrients is important for general health and helps the body function better when losing weight. Enjoy the Nova Paneer Salad, a delicious mix of textures and a tasty lemon dressing. This salad is super versatile, so you can try many flavour combinations.


Nova Paneer green salad is a tasty and nourishing dish that combines low-fat paneer and fresh vegetables to create a delicious blend of flavours and textures. It aids in reaching weight loss goals and enhances overall well-being. Moreover, it helps to control appetite and makes weight loss more enjoyable. Feel free to experiment with different herbs and spices depending on your preferences.

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