Sip Your Way to Health: Delicious Smoothies and Shakes with Nova Pasteurized Milk


Smoothies and shakes can be a fantastic way to stay energized and support your health goals, all while indulging in a flavorful treat. It’s all about finding the perfect balance between the right ingredients.

With a little creativity, you can transform your daily drinks into healthy and delicious concoctions. That’s where smoothies and shakes made with Nova Pasteurized Milk come in! It is packed with protein, calcium, and other beneficial vitamins and minerals.

Nova milk adds a creamy texture and a nutrient boost, making it a healthy base for your smoothies and shakes. So, forget sugary sodas and processed juices, and let’s learn how to make healthy smoothies and shakes recipes. But before that let’s explore nutritional benefits of using Nova Pasteurized Milk.

Nutrient Powerhouse: Nova milk is a natural source of protein, calcium, vitamin D, and other essential nutrients. These nutrients are crucial for maintaining strong bones, promoting muscle growth, and supporting overall health.

Versatility Unbound: The beauty of smoothies and shakes lies in their endless possibilities. Nova milk pairs perfectly with a variety of fruits, vegetables, nuts, seeds, and cocoa powder, allowing you to create flavor combinations that you like to experiment with.

On-the-Go Goodness: Smoothies and shakes are perfect for busy mornings or post-workout refueling. They’re quick and easy to prepare, making them ideal for on-the-go lifestyles. Simply toss your favorite ingredients into a blender with Nova milk, and you’ve got a healthy and satisfying drink ready in minutes.

Delicious Smoothies and Shakes with Nova Pasteurized Milk

Let’s dive into some delicious smoothie and shake recipes that you can easily make at home with few ingredients. Whether you’re looking for a refreshing breakfast option or a healthy snack, these recipes are sure to satisfy your cravings. Experiment with different ingredients and toppings to create your own custom smoothie and shake recipes.

1. Dive into Delight: The Art of Making Mango Lassi

Beat the heat with a creamy, sweet, and tangy Mango Lassi Let’s take full advantage of the mango season this summer. This traditional Indian beverage is a blend of sweet, tangy, and refreshing flavors, perfect for reviving your senses on a scorching day. Let’s see how you can make this yummy delicacy in a few easy steps.

Gathering the Essentials: 

  • 1 cup of chopped ripe mangoes 
  • 1 cup of plain yogurt 
  • 1/2 cup of chilled Nova pasteurized milk 
  • Water (optional) can be used for dilution 
  • 1/4 cup of honey (or to taste) 
  • Pinch of cardamom powder (optional) 


  • Preparation: Wash and chop your ripe mangoes. For a smoother Lassi, you can even puree them in a food processor. 
  • Combine: Add the chopped mangoes, yogurt, milk, honey, and cardamom powder (if using) to your blender. 
  • Blend to Perfection: Blend all the ingredients until you achieve a smooth and creamy consistency. Taste and adjust the sweetness with additional honey if needed. 
  • Optional Dilution: If you prefer a thinner Lassi, add a little water at a time while blending until you reach your desired consistency.

2. Dates, Banana & Cardamom Delight

This delightful smoothie is a perfect way to indulge your sweet tooth without any refined sugar. The combination of dates and ripe banana provides a natural sweetness that complements the warm, aromatic cardamom. Chilled Pasteurized Milk adds a touch of creaminess, making this smoothie a satisfying and nutritious treat. Packed with protein, healthy fats, and fiber, it’s a perfect choice for a satisfying afternoon or a post-workout drink.


  • 3 – 4 Dates, remove the seeds 
  • 1 cup chopped banana (frozen for an extra thick and chilled smoothie) 
  • 1 cup chilled Nova pasteurized milk 
  • 1/2 teaspoon ground cardamom 
  • Pinch of cinnamon powder (optional)


  • Prep your ingredients: Wash dates and remove the seeds. If using fresh bananas, chop them into 1-inch pieces. When using frozen bananas, break them into smaller chunks for easier blending.
  • Blend it up! Place all the ingredients – pitted dates, chopped banana, chilled milk, ground cardamom, and a pinch of cinnamon powder (if using) – into your blender. Blend for 30-60 seconds, or until the mixture is smooth and creamy.
  • (Optional) Add a scoop of protein powder, a tablespoon of nut butter, for an extra nutritional boost.
  • Garnish: Drizzle some honey on top, sprinkle with chopped nuts or seeds, or add a Nova dairy cream for extra layer of flavors. Enjoy!

Pista Badam Shake: A Creamy and Nutritious Delight 

Cool down on a hot day or indulge in a healthy and flavorful treat with this Pista Badam Shake! This refreshing beverage combines the richness of nuts with the subtle sweetness of dates, making it a perfect option for a quick and nutritious snack. Enjoy the creamy texture and delicious taste of this Pista Badam Shake, packed with essential nutrients to keep you energized throughout the day.


  • ½ cup Nova pasteurized milk 
  • ½ cup water 
  • ¼ cup chopped pistachios ¼ cup chopped almonds
  • 2 tablespoons chopped dates 
  • 1 tablespoon honey (or to taste) 
  • ¼ teaspoon ground cardamom powder 


  • Prep your ingredients: Wash and chop the pistachios and almonds. If using whole dates, pit and chop them into small pieces. 
  • Blend it up: In a blender, combine the pasteurized milk, water, chopped pistachios, almonds, chopped dates, honey, and cardamom powder. 
  • Blend to perfection: Blend all the ingredients on high speed for about 30-45 seconds, or until the mixture becomes smooth and creamy. You can adjust the blending time depending on your desired consistency. If you prefer a thicker shake, use less water. 
  • Serve and enjoy! Pour the creamy Pista Badam Shake into chilled glasses and serve immediately. Garnish with a sprinkle of chopped pistachios or a drizzle of honey for extra sweetness. 

See Also: Homemade Hot Chocolate Recipe: Nova Dairy’s Secret Ingredient


Nova Pasteurized Milk offers a convenient and nutritious way to enjoy delicious smoothies and shakes. Packed with protein, calcium, and vitamins, Nova milk adds a creamy texture and a health boost to every sip. Ditch sugary drinks and embrace natural flavors combinations with Nova milk. It’s perfect for busy lifestyles, different dietary needs, and on-the-go refreshments!

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