What’s the Importance of Desi Ghee in the World of Ayurveda?


Ayurveda refers to holistic science and alternative medicine, deeply integrated into the Indian Subcontinent. But did you know? The experts have found the historical roots of Desi Ghee in Ayurveda. Well, let’s find out more!

Origins of Desi Ghee in Ayurveda

The origination of Shudh Desi Ghee dates back to ancient India. Over the years, experts noticed the mention of Ghee in sacred Hindu texts like the Rigveda and Mahabharata. In Ayurveda, the ingredient is a symbol of bringing prosperity and purity to your home. The auspicious and medicinal connotation of Shudh Desi Ghee makes the dairy product a necessity in Indian Culture and Cuisine. 

Ayurvedic Style of Preparing Pure Ghee

In Ayurveda, we heat butter in a vessel to obtain Ghrita or Desi Ghee, a golden-brown liquid with a delicious aroma and nutty flavour. But, according to the sacred literature, the process of producing Shudh Desi Ghee is complex. It requires dairy farmers to feed grass and roughage to the cow, which impacts the purity of milk. Also, the desi ghee producers need to keep cows in a free environment and natural conditions. Through the years, we have followed these Ayurvedic principles to discover the benefits of Shudh Ghee. 

Shudh Ghee: Mantra of Fitness and Purity

Shudh Desi Ghee is considered a healing substance in Ayurvedic Science. It’s an essential part of ancient medicine and treatment to increase Dhatus (or Tissues) in the body and calm Vata and Pita Doshas (Vata referring to Movement, and Pita referring to Digestion). Also, it contains enriching nutrients like proteins, fats, antioxidants, vitamins, and minerals, which can detoxify the gastric system to improve gut health. 

Traditionally, our ancestors consumed a spoonful of desi ghee to strengthen bones, reduce inflammation, boost immunity, and maintain weight. Also, its properties can make you feel warm and cozy, which is why we include ghee in many winter cuisines. Overall, we can say that Shudh Desi Ghee is a ‘Mantra of Fitness and Purity’ as it helps our body complete thousands of actions. 

Vedic Way to add Desi Ghee to your Healthy Diet

In the Vedas, our ancestors preferred to consume Shudh Desi Ghee in the morning. It aids the healing process and refreshes the mind, body, and soul by rejuvenating cells. However, you must remember to eat the right amount of desi ghee to enjoy all the benefits. 

The Way Forward

So, let’s follow in the footsteps of our ancestors to explore the goodness of desi ghee. It’s time to prepare healthy food with Shudh Desi Ghee from Nova Dairy!

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