Desi Ghee or Olive Oil: What’s the Better Choice in your Keto Diet?

Desi Ghee or Olive Oil

Keto Diet is a healthy and effortless route to weight management. It requires the diet followers to reduce the intake of carbohydrates and discover the nutritional benefits of a fat-rich diet.  The keto diet includes seafood, egg, cheese, pure desi ghee, olive oil, yogurt, spinach, broccoli, berries, nuts, etc. All these food items contain the … Read more