Desi Ghee or Olive Oil: What’s the Better Choice in your Keto Diet?


Keto Diet is a healthy and effortless route to weight management. It requires the diet followers to reduce the intake of carbohydrates and discover the nutritional benefits of a fat-rich diet. 

The keto diet includes seafood, egg, cheese, pure desi ghee, olive oil, yogurt, spinach, broccoli, berries, nuts, etc. All these food items contain the enriching nutrition of fatty acids, which the body converts into energy. But, over the years, experts wondered, what’s the healthier choice between desi ghee and olive oil? So, let’s take a look to find out.   

Heating Point to Prepare the Daily Diet

The dairy farmers obtain Pure Desi Ghee by heating butter at a high temperature. It allows you to restore energy by adding healthy fats to the Keto Diet. Also, shudh desi ghee helps you prepare the dietary food at a higher heating point, allowing easy and quick food preparation. 

On the other hand, Olive Oil becomes harmful and unhealthy on high heat. Therefore, it gets utilized for cooking at low temperatures.

Understand Nutritional Value to Promote Weight Loss

The Nova Pure Desi Ghee contains oleic acid, which helps the body to encourage weight loss by reducing cholesterol levels in the Ketogenic Diet. Also, shudh ghee is highly-rich in Omega 3 and Omega 9, which promotes immunity and digestion. 

At the same time, Olive Oil provides the same nutritional benefits to your body. However, excessive use of this cooking oil can negatively impact health by altering the metabolic state. 

Discover the Enrichment of Fat Soluble Vitamins

Did you know? Pure Desi Ghee contains fat-soluble vitamins like Vitamin A, D, E, and K, in a higher quantity than Olive Oil. It helps dissolve the fat content in your Keto Diet to accelerate the process of weight loss. 

Versatile Utilization in Cooking Methods

Pure Desi Ghee is a versatile dairy product for cooking Keto Food. It allows you to bake, saute, and roast delicious food without causing problems or side effects in your weight loss journey. Unlike desi ghee, Olive Oil has a low heating point, which makes it suitable for a few cooking methods. 

The Final Answer

The above discussion helped us understand that Pure Desi Ghee is the better choice for your Keto Diet. Therefore, you must buy Nova Desi Ghee to add nutrition and taste to your Keto Food today!

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