5 Reasons Why Chhach is the Perfect Summer Drink to Stay Hydrated


It’s time to rejuvenate by consuming natural drinks and juices this summer. One such drink that is refreshing and quite popular in India is Chhach. This traditional Indian beverage, also known as buttermilk, offers a surprising range of benefits beyond its delightful taste. People enjoy it after meals and during hot summers as it helps in digestion and cool down. Traditionally, it is made by churning yogurt and water together, often flavoured with spices like cumin or mint.

But now you no longer have to wait to make the long process recipe of Chhach as you can easily shop Nova Chhach available in plain and masala flavours at your nearby stores or online. So, you can easily reap its benefits and beat the heat this summer season. Let’s see what more benefits Chhach has to offer in the following blog. 

How Chhach Plays a Vital Role in Indian Culture

Back in time, Chhach was traditionally prepared in large batches and shared with family, friends, and neighbours, reflecting the importance of social connection and hospitality in Indian culture. Chhach is also offered at different ceremonies, symbolizing purity and refreshment.  

Therefore, it is one of the popular drinks in Indian culture, known for its refreshing taste and range of health benefits. It is a staple post-meal drink in most Indian households, especially during hot summers. Moreover, it can also soothe an upset stomach or give you a quick energy boost. Its tangy flavour and creamy texture make it a versatile beverage that can be enjoyed at any time of day.

Benefits of Drinking Chhach Daily

Craving a refreshing and healthy drink to add to your daily routine? Look no further than Nova Chhach! From aiding digestion to boosting your immune system, incorporating Chhach into your daily diet can be a simple yet powerful way to enhance your well-being. Let’s delve into the many reasons why you should consider making Chhach your go-to drink! 

Hydrates Body
Chhach is packed with electrolytes, unlike plain water. It is naturally rich in electrolytes like potassium and sodium. These minerals are crucial for maintaining fluid balance in the body. As we know during hot weather or while doing exercise, we lose electrolytes through sweat. Chhach helps replenish these lost electrolytes, ensuring proper hydration and preventing dehydration. It is traditionally served chilled, making it a refreshing drink on a scorching summer day. 

Rich in Nutrients
Chhach is a nutritious and hydrating drink that is rich in Vitamin B12, Riboflavin, Potassium and Sodium, Calcium, and probiotics. Vitamin B12 is crucial for nerve function and red blood cell formation, while Riboflavin is essential for energy production and maintaining healthy skin and eyes. Chhach is also rich in electrolytes like Potassium and Sodium, essential for hydration and muscle function. It is traditionally made from fermented yogurt, which contributes to gut health, digestion, and immune system function. These nutrients work together to contribute to overall health and well-being.

Aids in Digestion
Chhach does wonders for your digestive system! Chhach is rich in probiotics, and the gut-friendly bacteria present help to break down food, aiding digestion and nutrient absorption. They also contribute to a healthy gut microbiome, which can play a role in boosting immunity and reducing inflammation. So, whenever you are feeling uncomfortable after a heavy meal? Chhach can be your digestive saviour! Not only does chhach aid in digestion, but it also helps to alleviate bloating and gas. Incorporating chhach into your diet can promote overall gut health and keep your digestive system running smoothly.

Reduces Acidity
If you struggle with heartburn after meals, Chhach can be a lifesaver as it gently helps to reduce stomach acidity, easing that burning feeling. It is a natural and refreshing alternative to antacids for those looking for a more holistic approach to managing heartburn. Made from yogurt and water, Chhach is also rich in probiotics which can help improve digestion and overall gut health. Its cooling properties can provide relief from the discomfort caused by heartburn, making it a great option for those seeking natural remedies. Therefore, incorporating Chhach into your daily routine may provide long-term relief from heartburn symptoms.

It helps in Detoxification
Chhach also contains riboflavin, which helps convert food into energy and even supports hormone secretion. It also enhances the liver’s detoxification function and promotes healthy skin and eyes. Additionally, it contributes to overall health and well-being by supporting red blood cell production. Regularly consuming buttermilk can help eliminate toxins from your body. It is a great source of probiotics, which can improve digestion and boost the immune system. Furthermore, chhach is low in calories and can be a healthy option for those looking to maintain or shed weight.

See Also: Nova Chhach: The Perfect Summer Beverage to Stay Hydrated


Chhach is a refreshing, nutritious, and traditional Indian beverage that offers a multitude of health benefits. From aiding digestion and boosting immunity to reducing acidity and promoting detoxification, Chhach is a versatile drink that can be enjoyed by people of all ages. Whether you‘re looking for a post-meal drink to soothe your stomach or a hydrating beverage to beat the summer heat, Chhach is a perfect choice. Additionally, Nova Chhach, available in both plain and masala flavours, provides a convenient and delicious way to reap the benefits of Chhach without the hassle of homemade preparation. 

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