Nova paneer involves standardization of milk, heat treatment, coagulation, draining of whey, pressing, dipping in chilled water and packaging. Paneer can be eaten raw or with just a sprinkle of black pepper and salt. Paneer contains a host of nutrients like calcium, protein, phosphorus, zinc, vitamin A & vitamin B12. The high quality protein in paneer provides the body with essential building blocks for strong muscles, which is important throughout life and specifically beneficial for athletes and the elderly. Check out our other products like skimmed milk powder

Benefits of Eating Fresh Paneer:

Paneer is a common source of protein used in various Indian recipes. The probiotics found in paneer support a healthy gut and improve digestion. Moreover, it has antioxidants and vitamins, promoting healthy skin. In addition, paneer is also a good source of calcium, which is essential for maintaining strong bones and teeth. It is an excellent choice for vegetarians looking to meet their daily protein needs.

The special feature of paneer makes it a versatile ingredient that can be easily used for grilling, frying, or crumbling into various recipes. It readily absorbs the flavours of spices and seasonings. Therefore, it’s a great addition to curries, wraps, and sandwiches.

Some popular paneer-based dishes in Indian cuisine include Paneer Tikka, Paneer Butter Masala, and Palak Paneer. Moreover, it is also a key ingredient in desserts like rasgulla and Rasmalai.

For individuals managing their calorie intake, you can opt for low-fat paneer. It provides essential nutrients while keeping your calorie count in check. Enjoy all the benefits of Nova Dairy's high-quality low-fat paneer.


Packaging Available

  • Fresh Paneer
  • Low Fat Paneer
  • 200 G
  • 200 G
  • 1 KG
  • 1 KG
  • Fresh paneer
  • Nova Paneer

Frequently Asked Questions:

1. Which paneer is best for diet?

The best paneer for your diet depends on your nutritional needs and preferences. Consider factors like fat and protein content, and whether you have any dietary restrictions when choosing the right paneer for you.

2. How long does fresh paneer last?

Fresh paneer can last for about 4-7 days when stored properly in the refrigerator. Make sure to place the paneer in an airtight container to maintain its freshness and prevent spoilage.

3. Is low-fat paneer healthy?

Low-fat paneer is a healthy choice for those who are following a calorie-restricted diet. It contains less saturated fat as compared to regular paneer. However, the taste and texture may differ from regular paneer.

4. How much paneer is healthy?

The amount of paneer considered healthy can vary depending on individual dietary needs and overall calorie intake. An ideal serving size for paneer is approximately 100-150 grams, which makes a healthy portion for a meal.

5. Can you freeze fresh paneer?

Yes, you can freeze fresh paneer. Cut it into cubes or slices, then tightly wrap it into plastic or aluminium foil and place it in an airtight container. You can keep it in the freezer for up to 3-4 days.